1. Take some time off

It's the holiday season and you're feeling lonely. You've been thinking about your ex and you don't know what to do. Well, this article is for you. We'll be discussing how to handle a break up during the holidays.

The first thing that you need to do is take some time off from social media and any other distractions from the internet. This will give your mind a chance to rest while also getting away from any triggers that may cause you to think about your ex-partner.

2) Get rid of all reminders of them

Next, it's best if you get rid of anything that reminds you of them - this includes photos, gifts, etc. If this is too difficult for whatever reason, try storing them in a box or a drawer so they are not constantly in sight when looking around your room or house.

3) Take care of yourself

Lastly, make sure that you take care of mental and protect your energy.

The most important thing you can do for yourself is to make sure that you take care of your mental health and protect your energy. Listening to some positive affirmations could be the best thing you've ever done for yourself.

Positive affirmations are a way to change your self-talk and start changing your life for the better. These positive messages can be personalized and come from deep within you. For example, "I am lovable." or "I am worthy." When you say these phrases aloud, they help to build your self-confidence and motivation. You'll feel empowered with every word spoken.

4) Cuddle with a pet

A recent study found that one in three people experience a breakup during the holiday season. The holidays are a time when we're surrounded by family and friends, but it can also be a time of loneliness.

This is why it's important to take care of yourself and your emotional needs. If you're going through a breakup, try cuddling with your pet to feel less alone.

5) Buy yourself a new sweater

A new sweatshirt is a great gift to treat yourself to and it can be worn for any occasion. You can find a cute holiday sweatshirt that will cheer up during this holiday season.

6) Go out into the world (keyword: go out on Christmas day)

7) Schedule a date for after the New Year