Jul 20, 2022Take 15 Minutes To Meditate Meditation is your secret weapon to stay calm, focused and positive. At the end of a busy day it can be hard to sit still long enough to...
Jul 12, 2022Did You Know Beets...Beets have been shown to improve blood flow to the frontal lobe of the brain? An area associated with higher level thinking like decision...
Jan 10, 2020STOP!!! Calling Yourself "African American" I didn't realize how much information had been hidden, how much had been stolen and how many lies "WE, ABORIGINES" (colored folk) had been